Undoubtedly about it, we are getting bigger and heavier. The rates of folks who are overweight or overweight has grown steadily over the last 20 years. If it continues it will soon reach pandemic proportions which will cause huge implications to the health service and future generations.

So why are we becoming fatter? There are many answers to that question. However , it has been a combo of several factors which may have compounded the situation we have today. One of those main causes is that we live a more sedentary lifestyle today than any other generation before us. Since the end of the Second World War there is a profound change to the way we live and this has happened in a relative short time of time.

Why we lead more sedentary life styles is also the cause of many factors. One of the key changes is the way we work. Before computer technology the vast majority jobs for both men and women phenq were manual and physical labour. This meant that individuals were able to burn off plenty of calorie consumption during the day, regardless of what they ate. Today is a completely different tale because so many people work in jobs that are not physically strenuous and require almost no energy expenditure.

Another factor, is that many people in the post war years did not have a car because they were not readily available because they are today or they could not afford them. This meant that folks had to walk more to get to their work or to do their shopping and daily activities. Before the popularity of TV most people got involved in previous time activities that involved more physical action.

This change has also influenced our children. Years ago the streets value to be packed with kids playing and running around. Today, the streets are practically deserted. Parents are afraid to let their kids run free because the roads are too busy or the risk of stranger danger which is pumped through the media on a regular basis.

If you want to lose weight you have to take a serious look at the way your lifestyle is having an impact on your life. You should make the commitment to lead an even more active lifestyle and consume a healthy diet. This has proven to be the simplest way to lose weight.